Easiest Way to Prepare Quick Hake fish - Free Download

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We hope you got benefit from reading it, now let's go back to hake fish recipe. You can have hake fish using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Hake fish:

1. You need 2 of hake fish deboned.
2. Prepare 2 tsp of coconut oil.
3. Get of Fish coating.
4. Get 2 tsp of fish spice.
5. You need 2 tsp of salt.
6. Provide 2 tsp of curry.
7. Use 1 tsp of flour.
8. Prepare 1 tsp of lamb rub.
9. Take 1 tsp of chillie flakes.

Steps to make Hake fish:

1. Halve your fish and remove the bone, also run water thoroughly cleaning it inside out.
2. For the coating, in an empty container mix (2tsp of fish spice,salt, curry and 1tsp of flour, lamb rub, chillie flakes) mix well.
3. Apply coating on fish and allow to rest for a minute.
4. On a non stick pan apply 2tsp of coconut oil then pan sear the fish skin side down and allow to fry for roughly 7 minutes and flip them cook until desired consistency.
5. Ready to serve, served mine with mashed potatoes or spaghetti.. can pretty much complement any dish.

Frozen upon the fishing vessel, our hake can't get any fresher. Including frozen-at-sea fillets that are beautifully processed & skinned, to uniq… "Hake" is a term that is used to refer to several members of the cod family of fish. As with many types of freshwater and saltwater fish, hake can be cleaned and filleted for various types of culinary. Hake are deep sea members of the cod family with a milder taste and softer texture than cod. Hake carrying the blue MSC label is certified sustainable.

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