How to Prepare Perfect Sunday Pilau - Free Download

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Before you jump to Sunday Pilau recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you already have is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to sunday pilau recipe. You can have sunday pilau using 26 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sunday Pilau:

1. Take 2 tbsp of oil or butter or ghee.
2. Provide 3 of small pieces cinnamon stick.
3. Provide 2 of cloves.
4. Provide 2 of whole cardomom.
5. Get 2 tsp of turmeric.
6. Use 1/2 tsp of whole cumin.
7. Prepare 3 tsp of ground coriander.
8. Take 4 tsp of salt.
9. Prepare 1 tsp of ground black pepper.
10. Take 8 of curry leaves.
11. Prepare 1/2 tsp of leaf masala (optional, if u can find at the store).
12. Use 1 tbsp of ginger garlic red masala(or u can make your own paste).
13. Get half of green pepper cut into pieces.
14. Provide of i medium onion chopped.
15. Provide 3 of tomatoes chopped or blended.
16. Take 25 g of tomato paste.
17. You need 1 of brinjal cut into pieces.
18. Take 1 cup of frozen sweet corn.
19. Prepare 3 of medium potatoes cut into large cubes.
20. Get of chopped coriander.
21. Get of chopped mint.
22. Prepare 4 tbsp of plain yoghurt.
23. Use 300 g of carrots.
24. You need 1 of and 1/2 cups basmati rice (rinsed).
25. Prepare 300 g of baby carrots.
26. Take 1/2 kg of beef or mutton mince.

Instructions to make Sunday Pilau:

1. Melt butter in the pot. add cumin seeds, cinnamon sticks, cloves, ground coriander,salt,black pepper,turmeric,leaf masala and curry leaves. allow the heat to release the flavours of the spices.
2. Add the masala to the spices in the pot.
3. While stirring throw in all your veggies, tomato paste and yoghurt.
4. And.
5. And.
6. Stir in the uncooked rice.
7. Add mince and 1 cup water. stir well..
8. Let it cook on a high heat for about 20 mins until the rice becomes fluffy.
9. Stir occasionally to prevent the rice from sticking to the pot..
10. Once the rice swells, turn down the heat to lowest. keep the lid closed. Allow the food to steam together for +- 30 mins. until the potatoes are soft. you can add another 1/4 cup water if u find your rice or potatoes uncooked..
11. While you are waiting for this, prepare yoghurt with chopped fresh coriander, mint and salt to taste..

Chicken, rice, and greens fill one soulful pot of Chicken-and-Collards Pilau—our family-friendly take on a Lowcountry staple. Quick-cooking basmati rice turns this recipe into dinner in no time. Pilau is one of the meals that define Kenyan cuisine. Pilau is associated with the people of the Kenyan coast, and I must admit, they make the meanest pilau but we are slowly catching up Download Pilau's stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. More from The Times and The Sunday TimesJust click 'Explore'.

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